All posts in the Uncategorized category

Life By Design 

Published August 17, 2016 by Jasmine

​My Life by Design personal development group is all ready to go in September!

Do you feel like you are just going through the motions everyday? Surviving but not really living life? Do you feel like you are meant to do so much more?
If you answered YES to any of those questions this group is for you!!  
It will be an ongoing private group focusing on personal development in all areas of our life. Each month will focus on a different topic. 
The only requirement is a journal and least 15 minutes a week for guided self-reflection.
Comment below if you would like more information or to be added to the group.


TODAY IS THE DAY to start paying attention to the stress in your life.

Published August 10, 2016 by Jasmine

​TODAY IS THE DAY to start paying attention to the stress in your life.

Stress is a signal from your inner guidance that something is out of kilter in your life. 

The negative symptoms are intuition’s attempt to let you know it is time to focus on what gives you energy and joy and to begin to let go of what drains you.

Accept the fact that uncertainty and anxiety will sometimes be your companion on the path to change. ~ Divine Intuition

TODAY IS THE DAY to celebrate your wealth!

Published July 15, 2016 by Jasmine

​TODAY IS THE DAY to celebrate your wealth!

Do you know where the wealthiest place in the world is?
It’s the graveyard with all of the untapped and unused potential. 
All of the people who didn’t pursue their dreams because they were afraid.
Afraid of failure.
Afraid of success.
Afraid that they were not worthy.
Afraid of venturing outside of their comfort zone.
The good news is that you are not in the graveyard…YET.
YOU HAVE THE GIFT OF TODAY. YOU ARE WORTHY. YOU CAN DO IT. YOU WILL FAIL, multiple times, on your way to SUCCESS, and that is to be expected. If you aren’t failing you aren’t doing much in life.
Honor your wealth and take action. We all get three to four BIG ideas a year, and if we were to take action on just one of them it could literally change our lives.

It’s Time to Take Care of YOU!

Published May 11, 2016 by Jasmine

Do you remember what you are told to do in case of emergency while flying? You are told to put YOUR oxygen mask on first because if you don’t first help yourself, you won’t be able to help anyone else. How many of you are putting YOUR oxygen mask on first in your own life? I would be willing to bet that the answer is not many. WHY is this?

There is no doubt that we all want to be more, have more, and do more…but we don’t. We can come up with many excuses why we don’t such as we don’t have time, the resources, the finances, or the support. However, I think the real reason is because we are afraid to fail…afraid that we won’t be good enough, that we won’t measure up. My question to you is good enough for who? Who or what are you trying to measure up to? The ONLY person you should be worried about comparing yourself to, being good enough for, or measuring up to is the person you were yesterday.

We are all scared of failure, some of us just hide it better than others. But let me tell you this, the person who takes action but doesn’t finish will always be a step ahead of the person who never started. Just as we are all scared of failure, none of us is perfect. Your goal is progress, not perfection.

We all make time for things and people who are important to us. If you are not taking time to care for you, what are you telling yourself and your loved ones? You guessed it…you are subconsciously telling yourself and your loved ones that you aren’t important. I would beg to differ.

Taking care of YOU is something that you need to schedule into your life like anything else. If you have time in your schedule for your nails, your hair, happy hour, golf with your buddies, then you have time to devote to taking care of you…you just aren’t making it a priority.

All you have to do is START! I don’t care if it is 5 minutes, 5 blocks, or 5 reps. Believe me when I tell you that once you have started, the hardest part is over! You are already half-way there, and momentum  will carry you the rest of the way.

What are you going to do to make yourself a priority, and take care of YOU? What can YOU commit to for the next 30 days to put you on the path to becoming the best version of YOU?!?



Published March 21, 2016 by Jasmine

Back in late 2014, I met a woman who after speaking with me for 10 minutes told me she knew I was capable of having “whale experiences.” Little did she know how much I needed to hear that at that time.

In early January of this year I was really thinking about this idea of coaching, but I still wasn’t 100% certain that giving up practicing to pursue coaching was the right thing to do. I prayed that God would show me a sign that I was on the right path. I asked to see two things, a blue jay and a whale. I had even told my mom about the two things and why I chose them.

As I have been struggling the past few months I kind of lost sight of my goals and those two signs I was waiting for.

Yesterday I spent the entire day with my mom for her birthday. Before we left we were in the kitchen talking, and my brother who knew none of this said, “look a blue jay!” I didn’t get up in time to see it, but my mom did. I immediately reminded her that that was one of the signs I had asked for.

Later that day her and I were at Kirklands, and as we were walking through the store I happened to look down just as we were passing a carved wooden whale. I couldn’t even believe it!

I am on the right path. It may be slower than others, but it’s my path and it will happen in my time.


Truth Tuesday

Published March 15, 2016 by Jasmine

For the past few years many of you know I have been soul searching trying to figure out my purpose.I knew my passion was personal development, and inspiring and motivating others. What I didn’t know was what purpose those passions would serve.

The coaching opportunity had been presented to me numerous times over the last four years, but I never looked into it because I was so focused on what I thought I was supposed to be doing…using my law degree.

If even one time I had taken a few minutes to let someone explain the opportunity, and why they thought it was a good fit for me I would be in a very different place right now. In fact, I would currently be on a cruise in Jamaica!  But I didn’t do that. I ruled it out without knowing anything about it.

Thankfully, I took the time this past January to learn a little more, and immediately said YES! Wouldn’t you know if two of the things that make me happ, and that I was already doing just happened to be two of the three vital behaviors of a coach!

My goal is to build a life that I don’t need a vacation from. To become so financially secure that I forget it is payday.

However, my big picture dream is to impact 100,000 lives in my lifetime. To educate, empower, and encourage 100,000 people to go from a life of settling to a life of success, whether that be physically, emotionally, financially, or all three; and finally lead them to a life of significance as they lead others from a life settling to success.

I can’t build this dream by myself. If you want to go from a life of settling, of wondering if this is all there is to a life of success and significance then comment below with “Team Success to Significance” to learn more!


21 Day Fix Challenge Group

Published March 6, 2016 by Jasmine

I just finished my absolute favorite workout…Total Body Cardio Fix. This was the first Beachbody video that I ever tried, and this was just this past January. I remember that I wheezed through the entire thing as I was still getting over a sinus infection. Since I hadn’t worked out in probably about three or four months I had to do the modified version of the exercises, but I finished all 30 minutes of it. After that one workout I was hooked. Not only did I purchase the full program, I decided to become a coach.

Knowing that I had nearly 100 pounds to lose, I knew that if I could finish this workout overweight and sick that anyone could do it. Although I can’t necessarily say that I have lost any weight yet (I struggle with nutrition and this area will always be a work in progress for me) I can tell you that the program works. How? Because each subsequent week that I do each video I am stronger, able to complete more reps, using heavier weights, and no longer have to do the modified versions of the exercises! This is proof that all you have to do is show up daily and push play.

Do you have 30 minutes to devote entirely to yourself for 21 days? Do you want to tone up for the summer? Do you want to have a sense of accomplishment each day? Do you want to inspire others in your life to get healthy? Do you want to feel better and have more energy?

If you answered yes to any of those questions then I invite you to join my 21 Day Fix challenge group. The group will be starting Monday March 28! Like, comment or send me a private message if you would like to know more! The only thing you have to lose is your excuses!