I just finished my absolute favorite workout…Total Body Cardio Fix. This was the first Beachbody video that I ever tried, and this was just this past January. I remember that I wheezed through the entire thing as I was still getting over a sinus infection. Since I hadn’t worked out in probably about three or four months I had to do the modified version of the exercises, but I finished all 30 minutes of it. After that one workout I was hooked. Not only did I purchase the full program, I decided to become a coach.
Knowing that I had nearly 100 pounds to lose, I knew that if I could finish this workout overweight and sick that anyone could do it. Although I can’t necessarily say that I have lost any weight yet (I struggle with nutrition and this area will always be a work in progress for me) I can tell you that the program works. How? Because each subsequent week that I do each video I am stronger, able to complete more reps, using heavier weights, and no longer have to do the modified versions of the exercises! This is proof that all you have to do is show up daily and push play.
Do you have 30 minutes to devote entirely to yourself for 21 days? Do you want to tone up for the summer? Do you want to have a sense of accomplishment each day? Do you want to inspire others in your life to get healthy? Do you want to feel better and have more energy?
If you answered yes to any of those questions then I invite you to join my 21 Day Fix challenge group. The group will be starting Monday March 28! Like, comment or send me a private message if you would like to know more! The only thing you have to lose is your excuses!