Easier by the Day, Day 3

Published December 29, 2010 by Jasmine

Improved Circulation

The smallest blood vessels in the body are your capillaries.  They deliver oxygen and nutrients to your organs and muscles.  Through exercise, your capillaries increase in number and size, which in turn, helps oxygenated blood reach areas it may have not gotten to before.

This increased and improved circulation:

  • Reduces fatigue;
  • Helps you heal from workouts faster;
  • Helps build new lean muscle tissue;
  • Boosts white blood cell production, keeping you healthier; and
  • Helps your lymph nodes flush waste out of the body.

All of this helps to create a stronger immune system, which means less sick days!



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: